• by SSIT

Ingredients

• 1 cup almond milk
• 1 cup spinach
• 1 cup Bonaf freeze-dried raspberries Powder
• 1/2 cup frozen blueberries
• 1 tablespoon almond butter
• 1 tablespoon flaxseeds
• 1 tablespoon honey
• Ice, as needed

Instructions

Blend all ingredients together until smooth. or any time you need an antioxidant boost.

Freeze-Dried Raspberry :

Freeze-drying raspberries helps to retain their nutritional profile, ensuring that you receive the maximum benefits from this flavorful superfood. Raspberries are an excellent source of:

• Folate: Crucial for pregnant women, folate aids in the development of a baby’s neural tube and can help prevent birth defects.
• Fiber: Promoting healthy digestion and regularity, fiber also helps to maintain a healthy weight and lower cholesterol levels.
• Manganese: This essential trace mineral supports bone health and aids in the metabolism of carbohydrates, proteins, and cholesterol.
• Phytochemicals: Raspberries contain a variety of plant compounds, such as ellagic acid and anthocyanins, which have antioxidant and anti-inflammatory properties that may help prevent chronic diseases.

Freeze-Dried Raspberries And Women’s Health

Incorporating freeze-dried raspberries into your diet can have significant benefits for women’s health. Here are just a few of the ways these tiny fruits can support your well-being:

1. Hormone Balance: Raspberries have been found to contain bioactive compounds that can alleviate symptoms of premenstrual syndrome (PMS) and help regulate hormonal imbalances.
2. Bone Health: The manganese in raspberries supports the formation of healthy bones and may help prevent osteoporosis, a condition that disproportionately affects women.
3. Anti-Aging: Antioxidants in raspberries can help protect your skin from damage caused by free radicals, which can lead to premature aging.
4. Urinary Tract Health: Raspberries are a natural diuretic, which may help flush bacteria from the urinary tract and prevent infections.
5. Cardiovascular Health: The fiber and phytochemicals in raspberries can help lower cholesterol levels and reduce the risk of heart disease.