• by SSIT

Ingredients:

• 1 cup frozen blackberries
• 2 tablespoon Bonaf freeze-dried blackberry powder
• 1/2 cup coconut milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. In a blender, add the frozen blackberries, freeze-dried blackberry powder, coconut milk, Greek yogurt, honey , and vanilla extract.
2. Blend everything together until smooth and creamy.
3. Pour into a glass and enjoy the sweet and tangy Flavors of this nutritious smoothie!

Benefits Of Freeze-Dried Blackberry For Women:

-Anti-Inflammatory: Blackberries are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. This can be especially beneficial for women who experience menstrual cramps or other inflammatory conditions.

Digestive Health: The Fiber in blackberries can help regulate bowel movements, prevent constipation, and support healthy digestion. Additionally, blackberries contain tannins, which can help soothe upset stomachs.

Skin Health: Freeze Dried Fruit  :The antioxidants in blackberries can help protect the skin from sun damage and other environmental stressors. They can also help improve the appearance of fine lines and wrinkles, making them a great addition to any anti-aging skincare routine.

Immune System Support: The antioxidants in blackberries can help support overall immune health.
Cardiovascular Health: The flavonoids in blackberries can help reduce inflammation in the arteries and improve circulation. This can help lower the risk of heart disease and other cardiovascular conditions.