Monthly Archives: November 2024

Ingredients 1Tbsp extra virgin olive oil ½lemon, juice 1large garlic clove grated ⅓tsp fine salt 170 gramsjarred grilled artichokes in oil, cut into wedges 1 can (400 grams) northern beans, drained 90 gramssalad leaves 35g Sun Tasty Parmesan Puffed cheese ( Crushed) black pepper, totaste   Instructions place olive oil, lemon juice, salt, garlic and a pinch of pepper in a jar. […]

Ingredients 4 cups Bonaf freeze dried raspberries 1 1/2 cup honey 2 cup water 1 box (1.59 oz) low sugar pectin Instructions Combine all ingredients in a pot for cooked jam except the pectin . This hydrates the berries and they look remarkably like what they are…real berries. Bring to a boil and cook 5 […]

Ingredients 1 batch Caesar dressing 1 cup keto croutons 2 tablespoon olive oil 4 skinless chicken breasts 200g each salt and pepper 1 large head Romaine lettuce shredded 56 g Sun Tasty Parmesan Puffed Cheese ( Crushed ) Instructions Season the chicken breasts with salt and pepper. Drizzle the chicken in 1 tablespoon olive oil. Heat a griddle pan or frying pan with the rest of the […]

Ingredients 1 oz Bonaf freeze-dried strawberry 9 oz chocolate chips (1-1/2 cups) chopped nuts, Bonaf Freeze dried Strawberry (pieces) for sprinkling on top of chocolate. Instructions Melt chocolate chips in the microwave or in a double boiler. If using the microwave, heat in bursts of 30 seconds, stirring between bursts. Do not overheat once melted Dunk strawberry into the […]

Ingredients 1/2 cup Bonaf freeze-dried strawberries (mix Powder & Pieces) 2 cups water 2 Matcha Green Tea (Tea Bags ) Instruction In a small saucepan, add water, Matcha Green Tea (Tea Bags), and freeze-dried strawberries. Bring to a simmer. Reduce heat and allow the water to simmer but not boil. Steep for an additional 2-3 […]

Ingredients Brewed green tea: You’ll need 16 oz of brewed and cooled green tea. Honey: or Any sweetener of your choice Bonaf Freeze dried strawberries:  Freeze dried strawberries break apart super easily and dissolve a little bit, which makes them perfect for flavoring tea.! Lemon juice: A little bit of lemon juice (3 tablespoons) Instruction First, […]

Ingredients Chocolate chips of choice but they would be great with white chocolate Bonaf Freeze dried strawberries (you can use Raspberry , Blackberry Instruction Pour chocolate chips into a microwave safe bowl. Heat the chocolate chips in the microwave at 30 second intervals. Stir after each time. Stop heating once the chocolate chips are just […]

Ingredients : Honey, Moms Natural Food Musli Ground Flaxseed or Chia seeds. Peanut Butter: can be replaced with any nut butter Mini Chocolate chips, or can be replaced with dried cherries, coconut, chopped nuts or a combination. Vanilla Extract Instruction Mix ingredients in a bowl until well combined. Scoop into balls using a cookie scoop, spoon, or your […]

Ingredients 2 cups granola 2 tbsp coconut oil 2 tbsp honey or Maple syrup 2 cups Yoguri Greek 1 cup fresh berries ½ cup fresh strawberries ½ cup fresh raspberries Instruction Preheat oven to 180°C (or 160°C fan-forced). Line the base and sides of 4 x 10cm tart tins with baking paper. Place the granola, […]

Ingredients 2 ½ cups MOMs Natural Foods Cacao & Hazelnut granola 1 cup peanuts-chopped 3 Tablespoons peanut butter 3 Tablespoons honey Filling: 1 cup melted peanut butter Topping: 12 oz. dark chocolate-finally chopped 1 Tablespoon coconut oil Instructions in a bowl combine granola, chopped peanuts, peanut butter and honey. If the mixture is too dry you can add more honey […]

Ingredients 1 cup orange juice 1 cup Bonaf freeze-dried raspberries 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoon chia seeds 1 tablespoon honey (optional) Ice, as needed Instructions Blend all ingredients together until smooth.   Freeze-Dried Raspberry : Freeze-drying raspberries helps to retain their nutritional profile, ensuring that you receive the maximum benefits from […]

Ingredients: 1 cup frozen blackberries 2 tablespoon Bonaf freeze-dried blackberry powder 1/2 cup coconut milk 1/2 cup plain Greek yogurt 1 tablespoon honey 1/2 teaspoon vanilla extract Instructions: In a blender, add the frozen blackberries, freeze-dried blackberry powder, coconut milk, Greek yogurt, honey , and vanilla extract. Blend everything together until smooth and creamy. Pour […]

Ingredients 3/4 cup cashews 1/4 cup hazelnuts 6 pitted medjool dates (soften pitted medjool dates in hot water for about 10 minutes. Squeeze out any excess liquid. 1 cup Bonaf freeze dried strawberries 2 tbsp maple syrup 3 tbsp Strawberry Protein Blend coating 1 1/2 cups Bonaf freeze dried strawberries Powder Instructions in a food processor […]

Ingredients Heavy Cream Half and Half (mixture of equal parts whole milk and cream) Vanilla Bean Pods Sugar Egg Yolks Bonaf Freeze Dried Raspberries   Instruction Combine all the ingredients except the eggs and Rasspberries to a saucepan over medium low heat. Heat the mixture just until bubbles form around the edges of the pan. […]

Ingredients 2 cup MOMs Natural Foods GF Muesli 1 cup  plant based milk for creamier results 1 cup blueberries fresh or frozen (not thawed) 1 banana overripe 1 Tbsp sugar  coconut sugar 1 tsp Lemon juice 1 tsp baking powder 1/2 tsp ground cinnamon powder 1/4 tsp salt 1/4 tsp ground ginger powder Instructions Combine the Muesli and milk in a large bowl and set aside to soak for 1-2 minutes while you gather […]