Category Archives: Uncategorized

Every summer, the internet is flooded with the same tired message: Are you ready for your beach body? The pressure to look a certain way in a swimsuit causes immense anxiety, turning what should be a joyful, relaxing day by the sea into an exercise in self-consciousness and body shaming. True confidence doesn’t come from […]

     Ingredients: 1 ½ Cup MOMs Natural Foods GF Muesli 1/2 banana 1/3 cup milk of choice 1/2 Tbsp peanut butter 1/2 tsp baking powder 1/8 tsp salt 1/4 tsp Vanilla extract 1 tsp maple syrup (or Honey) Chocolate chips      Instructions: Preheat the oven or air fryer to 350ºF/175ºC Add the Muesli to a blender or food processor and process into a floury consistency. Then add all […]

Ingredients 2 tablespoons olive oil 2 tablespoons unsalted butter 1 large onion, chopped 1 large carrot, chopped 4 garlic cloves, minced 1 teaspoon Italian seasoning 1/4 to 1/2 teaspoon red pepper flakes (to taste) 6 saffron threads 1 bay leaf 1 28oz can tomatoes 2 cups low sodium chicken or vegetable broth 1/4 cup heavy […]

Instructions Begin with a teaspoon of Bonaf freeze dried cherries in a teapot. Add boiling water and steep for 5-10 minutes. Sweeten to taste with honey and garnish with a sprig of mint for an aromatic and fruity tea

Ingredients 1 cup of Bonaf freeze dried cherries 1 frozen banana 1CUP of almond milk 1 tablespoon of chia seeds, a touch of honey Instructions in a blender. Blend all Ingredients until smooth for a refreshing and nutrient-dense start to your day.

Ingredients 1 cup almond milk 1 cup spinach 1 cup Bonaf freeze-dried raspberries Powder 1/2 cup frozen blueberries 1 tablespoon almond butter 1 tablespoon flaxseeds 1 tablespoon honey Ice, as needed Instructions Blend all ingredients together until smooth. or any time you need an antioxidant boost. Freeze-Dried Raspberry : Freeze-drying raspberries helps to retain their nutritional […]