Ingredients 2 tablespoons olive oil 2 tablespoons unsalted butter 1 large onion, chopped 1 large carrot, chopped 4 garlic cloves, minced 1 teaspoon Italian seasoning 1/4 to 1/2 teaspoon red pepper flakes (to taste) 6 saffron threads 1 bay leaf 1 28oz can tomatoes 2 cups low sodium chicken or vegetable broth 1/4 cup heavy […]

Instructions Begin with a teaspoon of Bonaf freeze dried cherries in a teapot. Add boiling water and steep for 5-10 minutes. Sweeten to taste with honey and garnish with a sprig of mint for an aromatic and fruity tea

Ingredients 1 cup of Bonaf freeze dried cherries 1 frozen banana 1CUP of almond milk 1 tablespoon of chia seeds, a touch of honey Instructions in a blender. Blend all Ingredients until smooth for a refreshing and nutrient-dense start to your day.

Ingredients 1 cup almond milk 1 cup spinach 1 cup Bonaf freeze-dried raspberries Powder 1/2 cup frozen blueberries 1 tablespoon almond butter 1 tablespoon flaxseeds 1 tablespoon honey Ice, as needed Instructions Blend all ingredients together until smooth. or any time you need an antioxidant boost. Freeze-Dried Raspberry : Freeze-drying raspberries helps to retain their nutritional […]

Ingredients MOMs Natural Foods GF Muesli: 1 ½ Cup Almond Raw: 1 Cup Almond Butter: ½ Cup Honey: 1/3 Cup add more if needed or if it’s not sticky Chocolate bar: 1.8 oz or ¼ Cup Chocolate chips. Protein Powder: 2Tbsp (your optional blend) Salt: ¼ tsp Instructions: Preheat the oven to 350ºF/170ºC. Place the Muesli on a baking […]

Ingredients 1Tbsp extra virgin olive oil ½lemon, juice 1large garlic clove grated ⅓tsp fine salt 170 gramsjarred grilled artichokes in oil, cut into wedges 1 can (400 grams) northern beans, drained 90 gramssalad leaves 35g Sun Tasty Parmesan Puffed cheese ( Crushed) black pepper, totaste   Instructions place olive oil, lemon juice, salt, garlic and a pinch of pepper in a jar. […]

Ingredients 4 cups Bonaf freeze dried raspberries 1 1/2 cup honey 2 cup water 1 box (1.59 oz) low sugar pectin Instructions Combine all ingredients in a pot for cooked jam except the pectin . This hydrates the berries and they look remarkably like what they are…real berries. Bring to a boil and cook 5 […]

Ingredients 1 batch Caesar dressing 1 cup keto croutons 2 tablespoon olive oil 4 skinless chicken breasts 200g each salt and pepper 1 large head Romaine lettuce shredded 56 g Sun Tasty Parmesan Puffed Cheese ( Crushed ) Instructions Season the chicken breasts with salt and pepper. Drizzle the chicken in 1 tablespoon olive oil. Heat a griddle pan or frying pan with the rest of the […]

Ingredients 1 oz Bonaf freeze-dried strawberry 9 oz chocolate chips (1-1/2 cups) chopped nuts, Bonaf Freeze dried Strawberry (pieces) for sprinkling on top of chocolate. Instructions Melt chocolate chips in the microwave or in a double boiler. If using the microwave, heat in bursts of 30 seconds, stirring between bursts. Do not overheat once melted Dunk strawberry into the […]

Ingredients 1/2 cup Bonaf freeze-dried strawberries (mix Powder & Pieces) 2 cups water 2 Matcha Green Tea (Tea Bags ) Instruction In a small saucepan, add water, Matcha Green Tea (Tea Bags), and freeze-dried strawberries. Bring to a simmer. Reduce heat and allow the water to simmer but not boil. Steep for an additional 2-3 […]