Ingredients
- 1 cup almond milk
- 1 cup spinach
- 1 cup Bonaf freeze-dried raspberries Powder
- 1/2 cup frozen blueberries
- 1 tablespoon almond butter
- 1 tablespoon flaxseeds
- 1 tablespoon honey
- Ice, as needed
Instructions
Blend all ingredients together until smooth. or any time you need an antioxidant boost.
Freeze-Dried Raspberry :
Freeze-drying raspberries helps to retain their nutritional profile, ensuring that you receive the maximum benefits from this flavorful superfood. Raspberries are an excellent source of:
- Folate: Crucial for pregnant women, folate aids in the development of a baby’s neural tube and can help prevent birth defects.
- Fiber: Promoting healthy digestion and regularity, fiber also helps to maintain a healthy weight and lower cholesterol levels.
- Manganese: This essential trace mineral supports bone health and aids in the metabolism of carbohydrates, proteins, and cholesterol.
- Phytochemicals: Raspberries contain a variety of plant compounds, such as ellagic acid and anthocyanins, which have antioxidant and anti-inflammatory properties that may help prevent chronic diseases.
Freeze-Dried Raspberries And Women’s Health
Incorporating freeze-dried raspberries into your diet can have significant benefits for women’s health. Here are just a few of the ways these tiny fruits can support your well-being:
- Hormone Balance: Raspberries have been found to contain bioactive compounds that can alleviate symptoms of premenstrual syndrome (PMS) and help regulate hormonal imbalances.
- Bone Health: The manganese in raspberries supports the formation of healthy bones and may help prevent osteoporosis, a condition that disproportionately affects women.
- Anti-Aging: Antioxidants in raspberries can help protect your skin from damage caused by free radicals, which can lead to premature aging.
- Urinary Tract Health: Raspberries are a natural diuretic, which may help flush bacteria from the urinary tract and prevent infections.
- Cardiovascular Health: The fiber and phytochemicals in raspberries can help lower cholesterol levels and reduce the risk of heart disease.